How to Make Habits that Stick: A Simple Guide to Change Your Life
Most of us were taught a lot of good habits when we were younger, and that pays dividends now. We may make our beds, turn off lights, and eat the occasional vegetable because Mom nagged us into it. Thank you, Mom! Habits matter because they make life easier. We all have plenty of things to do and think about, and habits relieve some of the pressure. A habit is a subconscious routine or behavior that's repeated regularly. We don't have to plan to brush our teeth, wash our hands, or put on clean socks. Our brains choose the path of least resistance, so if we have habits in place, those well-worn tracks will be activated without effort. The downside of habits Unfortunately, not all habits are beneficial. Do you complain every time you're stuck in traffic? That's habit. Do you grab a snack when you watch TV? Habit. Do you check your phone as soon as you're awake? Habit. For better or worse, your life is the result of your hab...