How to Save Your Brain (and Improve Your Life!)
I recently had a milestone birthday, one I might normally have celebrated with a big party, friends, and family. But with COVID-19 protocols in place, my husband and I ordered a nice takeout dinner which we ate at home, just the two of us. The next day, my daughter, son-in-law, and my two young grandsons visited. We all wore masks and ate at two different tables separated by more than six feet. I almost let myself feel disappointment. I was tempted. Wow, it's so easy to fall into self-pity, isn't it? An organization (and book *) called A Complaint Free World estimates that the average person complains aloud 15 to 30 times each day. That doesn't count the negative comments we think . * This blog is reader-supported. If you purchase through my links, I may earn a small commission. An eye-opening experiment I generally think of myself as a positive, upbeat person, relatively complaint free. Guess what...