How to Shop Like a Minimalist
There was a time, more than 20 years ago, when I would go to the mall if I felt bored or stressed or a bit down. Shopping provided "me time." I'd wander in search of something to give me a little lift – nothing too expensive, nothing I'd feel too guilty about, just something small like a scented candle, a nice hand lotion, a new top, a pretty journal, or something for my kids. Or I'd hang out in the bookstore, browse the magazines, and leave with books I could have checked out of the library. I didn't need what I bought, I didn't even feel a strong desire for any of it after I'd bought it. What I wanted was a little shot of dopamine to make me feel good about myself. Many of these purchases wound up getting donated or regifted. I'd gotten my high, which didn't last, and now I wanted to remove these sources of clutter ( and debt , but that's another story ). Clearing out the excess meant I could go shopping again. Shopping and brain ch...