Give It One Hundred Percent
In this article: Why multi-tasking doesn't work How to increase your focus and enjoy your work more How being mindful reduces the pressures of busyness and time What it means to truly value your life One thing at a time What would happen if we could slow down and focus? What i f we could invest ourselves 100%? In the (fantastic) movie Green Book ,* Viggo Mortensen's character Tony "Lip" Vallelonga shares this advice: My father used to say, "Whatever you do, do it a hundred percent. When you work, work. When you laugh, laugh. When you eat, eat like it's your last meal." But for most of us, that would be a different way to operate. We're so used to multi-tasking and splitting our attention numerous ways. Even when we think we're concentrating, we may still have music or the TV in the background, we may be distracted by phone calls and email notifications, or we may be giving ourselves a "break" every ten or fifteen minutes to check ...