12 Little Habits to Improve Your Life Today
In a recent post , I happened to mention several benefits of quitting tobacco. That's not something I've done, because I've never been a smoker. But my mother's father and all of her brothers were chain smokers from their teens into their late 50s, when they decided to quit. As I remember it, there were false starts and setbacks, but eventually all of them were non-smokers. And my uncles all lived into their 80s. Quitting tobacco is a huge habit change, and not easy. The habits I want to talk about today are nothing like that. They won't require counseling or treatment. They're easy to implement without a lot of preparation. They take just a few minutes to perform. (Some of them take almost no time and only a bit of effort.) They're all beneficial. Why don't more of us do them? I have no answer for that, but it doesn't make sense. So here's the challenge: Implement just one of these habits today and every day...