The Reasons We Binge -- and How to Break Free

Binge-worthy. What does that mean to you? What is most likely to entice you to take in more and more and more, until you are stuffed, exhausted, or depleted? For my 97-year-old mother-in-law, it's Gunsmoke . Her favored cable channel plays a lot of old TV shows, and back-to-back Gunsmoke is their offering from 5:00 until 9:00 every evening. No matter what, Mom never misses a minute of James Arness and the gang in several of their 635 episodes ( Gunsmoke was on the air for 20 years). If we're visiting, we have to be quiet and watch it with her. When that evening's binge is over, she goes to bed. Maybe you binge on a TV show, like Mom. Or maybe social media grabs your attention and won't let go. Maybe it's shopping – even if you don't buy much, it's easy to spend hours looking, comparing, reading reviews, researching prices, and more. Or maybe your binge is food. My sister-in-law can't get enough of salty things. She struggles ...