Low-Cost Hands-on Hobbies that Help You Lose Weight

Guess what? "Grandma hobbies" are growing in popularity, and they might even help you lose weight! These cozy hobbies include things like knitting, crochet , embroidery, baking, and gardening. You could also add "Grandpa hobbies" such as jigsaw puzzles, whittling , and leatherwork. (I'm not trying to be sexist, but I know plenty of men wouldn't try embroidery, and a lot of women wouldn't consider whittling. Whatever.) Even if you don't become a master of any hobby, scientists say there are a lot of benefits gained by pursuing them. "When people immerse themselves in a hobby, they often find an escape from daily pressures, creating a space where they can unwind and recharge," says Patricia S. Dixon, a licensed clinical psychologist from Florida. Of course, many hands-on hobbies allow you to create useful and beautiful items for yourself, for your home, or for gifts. That's why many of us craft jewelry or make candles. With the simp...