Easy Ways to Improve Your Life by Subtraction

Think about the last time you wanted to make a change in your life. How did you begin? If you're anything like me, you may have started by thinking about what to add. I want to be better informed. Maybe I need to subscribe to that news service, keep up with social media, and check in with that news channel throughout the day. I want my house to look better. I should buy a new sofa to replace my old one, and upgrade the kitchen with new flooring and countertops. I want to improve my health. I need to sign up with a personal trainer, and I should probably add the latest super foods to my diet or invest in some supplements. See what I mean? The first step for most of us toward reaching a goal is a list of things to add. We're used to pushing for more. Why should we be surprised? Our culture surrounds us with advertising that's designed to make us feel incomplete unless we buy the products on offer. Advertisers and social media strive to creat...